In Honor of Rosh Hashanah – Apple Honey Muffins

Honey Muffins

Symbolic of the sweet year we hope will be provided us, apples dipped in honey is evocative of Rosh Hashanah and serves as one of the most well known food customs associated with the holiday. We created these Apple Honey muffins with the hope and beauty of the New Year in mind. We hope you enjoy them!

Apple Honey Muffins

3 TB Apple Sauce

2 TB Honey

2 Eggs

1 Cup Oat Flour

1 TB Almond Butter

2 oz Almond Milk

1/4 tsp vanilla

Pinch of salt

1/2 Baking soda

1 tsp Cinnamon

honey muffins

Apple Topping

1 apple

1 tb Manuka Honey

1 tsp Coconut oil

1/2 tsp coconut flour


Mix all muffin ingredients together and pour into muffin molds

Bake for 20min at 350

Peel or chop apple and mix topping ingredients microwave for 20-30 sec

Let muffins cool and serve with apple topping


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