Think Seasonal: Harvest Salad with Pumpkin Honey Dressing

harvest salad2

Whenever I find myself stuck in a cooking rut, I remember to think seasonal. Eating seasonally, or buying produce that is in season based on growing zone, always serves as a way to add variety to my meal planning when I’m feeling fed up with my usual fare. In honor of the recent transition to crisp days, we’ve created a fall-inspired Harvest Salad with Pumpkin Honey Dressing perfect for indulging the need for heartier meals. Enjoy!


  • 1 cup Kale
  • 1 cup mixed greens
  • 1/2 cup tomato
  • 1/4 cup cucumber
  • 1/4 cup carrot
  • 1/2 cup broccoli
  • 1/4 cup red grapes
  • 1/4 cup cranberry sauce
  • 1 teaspoon sunflower seeds
  • 1 teaspoon toasted slivered almonds
  • 1/4 cup avocado
  • 1/4 cup asparagus
  • 4 ounces chicken breast


Pumpkin Honey Dressing

  • ¼ cup pumpkin puree
  • ¼ cup apple cider vinegar
  • 2 tablespoons Wedderspoon Limited Edition Manuka Honey KFactor 22
  • 1 teaspoon Dijon mustard
  • 1 medium clove garlic, minced
  • ½ teaspoon sea salt
  • ⅛ teaspoon freshly ground black pepper
  • ½ cup extra virgin olive oil
  • 1 ½ tablespoons fresh thyme leaves, coarsely chopped
  • 1 tablespoon water


Sauté broccoli + carrots  with a bit of non-stick olive oil spray and garlic powder (this makes the broccoli slightly charged and crunchy)! Do the same for the asparagus.

Mix all ingredients together and serve over the Harvest salad.

Excited to try our newest Manuka honey? Not only is our KFactor 22 the rarest and most unique of all our Manuka honeys, but it also boasts the highest pollen count (90%) with the strongest antioxidant and immune boosting properties of the entire line. We are thrilled to announce that 5% of sales from this amazing honey will be donated to support The Rodale Institute’s research on Bee conservation.

We are offering an incredible 20% off sale to celebrate non-GMO month so make sure to take advantage of these deals before the end of the month!

GIVEAWAY ALERT! Win a gift basket filled with non-GMO verified products with two of our best-selling 100% Raw Manuka Honeys KFactor 16 and 12 in 250 grams. Also included is our all new Gourmet Honey Variety Box with Dandelion, Rata and Beechwood rare honeys from New Zealand, a Wedderspoon apron and a handmade honey dipper made in the USA with recycled wood. Go here to enter!

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