Raw Honey Praline Bites w/ Chocolate Drizzle

It’s that time of the year again, holiday party time! Unfortunately, when the number of holiday party invites exceeds the number of dessert recipes in your repertoire, you’re left scrambling to find a suitable sweet to offer up as you flit from event to event. Thankfully, Wedderspoon’s resident chef has spent hours slaving away in the kitchen so you don’t have to! So as to not damage your social butterfly status, why not bring these Raw Honey Praline Bites w/ Chocolate Drizzle stunners, made with our Raw Beechwood honey, with you to your next soiree? Enjoy!






Raw Honey Praline Bites w/ Chocolate Drizzle

Makes about 9 bites




6 oz raw pecans

2 oz shredded coconut

7 oz pitted dates

2 oz Wedderspoon Beechwood Honey

pinch of salt

pinch of vanilla powder



1 oz coconut oil, gently melted

.5 oz Wedderspoon Beechwood Honey

.5 oz raw cacao powder

pinch of salt


Toppings: pecans, coconut flakes, cacao nibs…



  1. Pulse pecans, coconut, salt, and vanilla in food processor until very fine
  2. Add dates and honey, pulse until dough forms. Taste! A little salt is good in this recipe as it brings out the toffee flavours in the pecans, dates, and honey.
  3. Press dough in pan. We used a 3×3 square lined with parchment for easy removal
  4. Allow to set in freezer for one hour
  5. Mix melted oil, honey, salt and cacao to make the drizzle
  6. Remove bites from freezer, cut into desired pieces, then drizzle chocolate; we also garnished ours with whole pecans
  7. Keep in fridge up to a week or store in freezer if they last that long!



In Honor of Rosh Hashanah – Apple Honey Muffins

Honey Muffins

Symbolic of the sweet year we hope will be provided us, apples dipped in honey is evocative of Rosh Hashanah and serves as one of the most well known food customs associated with the holiday. We created these Apple Honey muffins with the hope and beauty of the New Year in mind. We hope you enjoy them!

Apple Honey Muffins

3 TB Apple Sauce

2 TB Honey

2 Eggs

1 Cup Oat Flour

1 TB Almond Butter

2 oz Almond Milk

1/4 tsp vanilla

Pinch of salt

1/2 Baking soda

1 tsp Cinnamon

honey muffins

Apple Topping

1 apple

1 tb Manuka Honey

1 tsp Coconut oil

1/2 tsp coconut flour


Mix all muffin ingredients together and pour into muffin molds

Bake for 20min at 350

Peel or chop apple and mix topping ingredients microwave for 20-30 sec

Let muffins cool and serve with apple topping


A Change In Season – Blueberry Cream French Toast Roll Ups

blueberry cream french toast

Now that we’ve officially said goodbye to summer we’ve set our sights on fall. As we turn the corner and see crisp days replace the heat, we want our food choices to reflect the changing mood and season. September also brings the return of school and routine, which sometimes leaves us wishing we were back in the carefree days of summer vacation. So with the intention of providing you with some morning sweetness and a reason switch off the snooze button, we’ve concocted a new recipe for Blueberry Cream French Toast Rollups with Manuka Honey! Healthy enough to feed your whole family but decadent enough to make mornings feel special, these reimagined French toast rollups will have your whole household appreciating the cooler weather.

As a Back to School special, we are offering 20% off on our Manuka on the Go, convenient and perfectly sized for travel, lunch boxes or anywhere you need an energy boost!

blueberry cream french toast 3

Blueberry Cream French Toast Rollups with Manuka Honey 

3 slices of whole wheat bread

1/4 cup blueberries

3 tablespoons fat free cream cheese

1tablespoon manuka honey

1/2 tablespoon coconut oil

1 egg + 1 egg white

1 oz milk ( we used cashew milk )



1/4 teaspoon vanilla

blueberry cream french toast 1

blueberry cream french toast 2


Place bread on wax paper, fold wax paper over bread and use a rolling pin to flatten. Works best with crust cut off.

In a small bowl microwave cream cheese with blueberries for 10-15 sec and mix together.

Place mixture along the width of each slice of bread.

In a separate bowl mix egg, egg while, milk and vanilla.

Roll up bread from the bottom and soak in egg wash.

Heat a pan within stick spray or coconut oil.

Place each roll up in the pan with the ending of the roll face down, securing the roll as it cooks. Allow to cook on each side.

Spread a thin layer of coconut oil or coconut spray on each and roll in the stevia and cinnamon mix.

Serve with Manuka honey on top, ENJOY!

Easy No-Bake Key Lime Bites with Wild Rata Honey

Key Lime Pie 1

I’m not much of a baker — all the precise measurements and exactitude of baking scare me. I’m much more of a taste-as-you-go cook, adding spices and mixing until I get it right. That’s why I was so pleasantly surprised to find this recipe for Easy No-Bake Key Lime Bites; no baking means easy preparation during busy summertime days and few ingredients makes this recipe appropriate for even the most novice dessert-maker (like me). These tasty, simple bites are perfect for your next outdoor get-together! Best part is, no baking means a cool house on a hot summer day! Pair them with our Rata Berry Cocktail for a refreshing new take on barbecue-worthy treats. #summerhoneylove

Key Lime 9


 For the crust…

4 tablespoons of coconut flour

1 tablespoon of honey

1 to 2 tablespoons of water

Pinch of Himalayan sea salt

1/4 teaspoon of cinnamon

-Divided into 10 servings into cupcake molds bake for 10 to 12 minutes at 350°

For the pie filling:

4 ounces of plain Greek yogurt

198 g or 6 tablespoons organic cream cheese or silken tofu if you want it to be vegan

2 tablespoons of Wedderspoon Raw Wild Rata Honey

6 tablespoons of Keylime juice

Zest of a lime

1/4 of a teaspoon of vanilla extract

Pinch of Himalayan sea salt

1/4 cup of organic sugar optional

Coconut extract also optional

-Mix all of the ingredients together and divide into cooled cupcake molds freeze until ready to serve

Ready to try your hand at these no-bake recipes? Buy your Wild Rata now 20% off for a limited time!