Healthy Shamrock Shake for St. Patrick’s Day!

Wedderspoon Shamrock 3
However your St. Patrick’s Day ends, you can at least start your day out right with our nutrient-dense version of a shamrock shake! Kale adds vitamins A, C and K as well and minerals like copper, potassium, iron, manganese and phosphorus.  A frozen banana lends electrolytes and fiber and is high in antioxidants, which can provide protection from free radicals. They have even been known to help fight depression! With heart-healthy monounsaturated fatty acids, avocados are loaded with fiber, potassium and antioxidants — not to mention their creamy, delicious taste! Add one of our gourmet honeys, like our Gold Rata honey, for a sweet touch. Drink immediately to reap all the nutritional benefits of this tasty shake!
Wedderspoon’s Healthy Shamrock Shake
6-8 oz cashew, almond or other nut milk
1 cup kale
1 frozen banana
1 tablespoon cashew, almond or peanut butter
1/4 of an avocado
2 teaspoons organic cacao powder